LOS ANGELES, Dec. 12 (UPI) -- Researchers say older people may improve memory by exercising their brains and bodies.
A study at the University of California, Los Angeles tested the impact of combining memory exercises and stress reduction with a healthy diet and exercise to improve memory.
"We've known for years that diet and exercise can help people maintain their physical health, which is a key component of healthy aging," said Gary Small, M.D., professor of psychiatry and behavioral sciences at the David Geffen School of Medicine at UCLA. "But maintaining mental health is just as important."
"Now we have evidence which suggests that people can preserve their memory by adding memory exercises and stress reduction to this routine."
The results of the study were released at the annual meeting of the American College of Neuropsychopharmacology.
"Most people do not realize that they are in control of their memory as they get older," said Small, "but this research demonstrates that it is possible, in just 14 days, to make simple lifestyle changes that will not only improve memory and brain function, but also will improve overall health and wellness
