Aug. 4 (UPI) -- Team USA's Simone Biles says it "wasn't easy" to opt out of competitions and "give up" on her dreams at the 2020 Summer Games to focus on her mental health. The star gymnast also says she is 'open' to a return at the 2024 Olympics.
Biles made the comments during an appearance Wednesday on NBC's Today.
"It was hard, working five years for a dream and just having to give it up," Biles said of her hiatus from Olympic competition. It was not easy at all."
The four-time Olympic gold medalist performed her first vault rotation June 27 as part of the all-around team final. She then withdrew from that event, and four additional competitions, citing her mental and emotional well-being.
She returned to competition Tuesday and won a bronze medal on the balance beam. Biles told reporters Tuesday that she met twice with a Team USA sports psychologist, was evaluated each day of the Games and was "cleared" the night before the beam final.
Biles, widely regarded as the best gymnast in history, said she could not perform in the events she missed because it would have "jeopardized [my] health and safety."
Biles dealt with the twisties, a gymnastics term that refers to athletes getting lost in the air during routines and not knowing if they will land on their feet, head or elsewhere. The mental block can lead to serious injuries.
She also spoke about the pressure to perform in the 2020 Summer Games before and throughout the competition. Biles told reporters Tuesday that her aunt had died a few days into competitions at the Games.
She said her lowest point emotionally was when she realized she would "only be remembered for [her] medals." She then reflected and came to a different conclusion.
"One morning I woke up and I was like, 'I'm more than my medals and gymnastics; I'm a human being and I've done some courageous things outside of this sport, as well, and I'm not a quitter,'" Biles told Today.
"And it took all of that realizing to see that because I think if this situation didn't happen, I would have never seen it that way."
Biles left the Games with a silver medal from the team competition, in addition to her bronze. The two medals pushed her career total to seven and tied her with Shannon Miller for the most in Team USA gymnastics history.
"It feels heavy," Biles told Today, when asked about pressure. "It's like the weight of the world is on your shoulders, and I'm very small, so I feel like at times it's very overwhelming.
"But whenever you get so overwhelmed and you have triggers, it's like, I have to focus on my mental wellbeing and that's what I did."
The 24-year-old won four gold medals and a bronze at the 2016 Summer Games in Rio de Janeiro.
Biles said there are "a lot of things [she] needs to work on internally and mentally" when she gets home to make it feel like she "had success" in Tokyo.
She is "keeping the door open" for competition at the 2024 Summer Games in Paris. Her mother, Nellie Biles, tweeted her thoughts about her daughter at the Games on Tuesday.
"Proud to call you my daughter," Nellie Biles tweeted. "This morning I saw the Simone that we know, never giving up a caring human being advocating for her safety and health and not afraid to say it is OK to not be OK.
"[She is] a person who believes in her teammates a person who trusts the process."
Biles is scheduled to travel to 35 U.S. cities with fellow gymnasts for a series of exhibitions called the Gold Over America Tour from September through early November.