PORTLAND, Ore., May 11 (UPI) -- The body's circadian rhythm increases hunger and cravings for sweet, starchy and salty foods in the evening, which helps pack on pounds, U.S. researchers say.
Senior author Steven Shea, director for the Center for Research on Occupational and Environmental Toxicology at Oregon Health & Science University, said the urge to consume more in the evening may have helped our ancestors store energy to survive longer in times of food scarcity, but in a world of high-calorie late night snacks might result in significant weight gain.