LOMA LINDA, Calif., Jan. 26 (UPI) -- Adding a half of a fresh avocado to lunch helped healthy, overweight people feel fuller and reduced their desire to eat between meals, U.S. researchers say.
Study leader Dr. Joan Sabat of Loma Linda University and colleagues compared the effects of incorporating fresh Hass avocado into a lunch -- either by replacing other foods or by simply adding it to the meal -- among 26 healthy, overweight adults.