BISPEBJERG, Germany, May 7 (UPI) -- Between 60 and 90 minutes of jogging per week at a slow or average pace delivers optimum benefits for longevity, researchers in Germany found.
Peter Schnohr, chief cardiologist of the Copenhagen City Heart Study at Bispebjerg University Hospital, Copenhagen, said in the jogging sub-study, the mortality of 1,116 male joggers and 762 female joggers was compared to that of non-joggers in the main study population.