WEST LAFAYETTE, Ind., March 31 (UPI) -- An English breakfast and two other square meals a day, with lots of protein, may be key for those losing weight to feel full, U.S. researchers say.
Heather J. Leidy of the University of Missouri, a postdoctoral researcher at Purdue for this study, said 27 obese and overweight men were divided into a high-protein consuming group and a normal-protein consuming group, but all ate a calorie-restricted diet for 12 weeks -- 750 calories less than their normal diet -- an average of about 2,400 calories per person a day.