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Topic: Lona Sandon

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Research shows that whole grains are good for your heart, lower the risk for diabetes and stroke, and may help prevent certain cancers
Choose whole grains, good food, not diets
United Press International
The phytochemicals found in whole grains have been shown to have health-promoting and disease-preventing benefits
Choose whole grains, good food, not diets
United Press International
Cherries are available year-round in dried, frozen and juice form, so they're easy to incorporate into your daily diet
Cherries help heart, help prevent diabetes
United Press International
Cherries are particularly high in quercetin, a natural antihistamine and anti-inflammatory compound
Cherries help heart, help prevent diabetes
United Press International
Rather than going out to eat all the time, they should learn how to use all their gadgets to create fun, healthy meals at home
After wedding, newlyweds gain weight
United Press International
The best thing couples have is that they can encourage each other, work out together and watch their food intake -- together
After wedding, newlyweds gain weight
United Press International
These vegetables may not be packed with a lot of the major nutrients touted on charts and labels, but they're good sources of other nutrients, including zinc, potassium and folic acid
Superfoods shouldn't overshadow vegetables
United Press International
The flesh of pumpkin and the seeds are abundant in many essential nutrients
Don't throw out pumpkin goodness
United Press International
You can't catch swine flu from eating pork or pork products
H1N1 flu can't be caught from ham or pork
United Press International
That includes leftover holiday cookies or candy, party food and other tempting treats
How to start eating healthier
United Press International
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World War Z premiere in New York
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Brad Pitt arrives on the red carpet at the New York Premiere of "World War Z" in Times Square in New York City on June 17, 2013. UPI/John Angelillo