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Superfoods shouldn't overshadow vegetables

DALLAS, Aug. 19 (UPI) -- Zucchini may not be a nutritional powerhouse -- or described as a "superfood" -- but it should be eaten regularly, a U.S. nutritionist advises.

After wedding, newlyweds gain weight

DALLAS, June 26 (UPI) -- An old saying that married couples gain weight turns out to be true, a U.S. expert says.

Choose whole grains, good food, not diets

DALLAS, March 13 (UPI) -- As the days get longer and bathing-suit season draws near, some try fad diets, when healthier eating should be the goal, a U.S. nutritionist says.

Cherries help heart, help prevent diabetes

DALLAS, Feb. 17 (UPI) -- Cherries, a super fruit, may reduce factors associated with heart disease and diabetes, a U.S. researcher suggests.

Begin watching waistline on New Year's Eve

DALLAS, Dec. 29 (UPI) -- The New Year's Eve party is a good place and time to start keeping a New Year's resolution to watch one's weight, a U.S. expert suggests.

Eating of the green can ensure health

DALLAS, March 12 (UPI) -- Think green on St. Patrick's Day -- and the rest of the year -- when it comes to diet and reap benefits, U.S. dietitians advise.

Cutting holiday calories helps waistline

DALLAS, Dec. 24 (UPI) -- Holiday meals can take a toll on the waistline, but a U.S. expert advises some key food substitutions can cut calories.

Eat before and after a workout

DALLAS, Dec. 16 (UPI) -- Before hitting the pavement for an early morning run or workout, eat a banana, or drink glass of skim milk, advises a U.S. dietitian.

Ways to avoid holiday food gain

DALLAS, Dec. 16 (UPI) -- A Texas dietitian suggests that although most Americans gain about 2 pounds each holiday season, there are ways to avoid gaining holiday weight.

Health Tips ... from UPI

Vitamin A deficiency linked to smoking, grilled meat should be 160 degrees F, and other news of modern health.
ALEX CUKAN, United Press International

Health Tips... from UPI

Nuts are a healthy holiday treat, as winter approaches it's a good time to remember symptoms of carbon monoxide poisoning, and other news of modern health.
ALEXANDRA THOMPSON, UPI Science News

Two diet supplements may slow aging

BERKELEY, Calif., Feb. 18 (UPI) -- Two dietary supplements appear to restore some youthful, peppy energy in aging rats but do not seem to guarantee a longer life, according to a new study released Monday.
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