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DALLAS, Dec. 14 (UPI) -- Experts recommend women consume no more than 6 teaspoons of sugar per day, and men eat no more than 9 teaspoons, but Americans eat much more, researchers say.
DALLAS, June 21 (UPI) -- The most effective way to slim down for swimsuit season is to exercise and make some lower-calorie food substitutions, a U.S. nutritionist suggests.
DALLAS, Jan. 4 (UPI) -- It is much easier to follow through on the New Year's resolution to eat healthier if you create the right environment, U.S. dietitians say.
DALLAS, March 10 (UPI) -- Relatively few grains have the protein indigestible to those with celiac disease and psoriasis and some grains are safe for them to eat, a U.S. researcher says.
DALLAS, Feb. 9 (UPI) -- Consider skipping the box of chocolates and replace it with a healthier cup of dark hot cocoa for Valentine's Day, a U.S. dietitian suggests.
DALLAS, Dec. 9 (UPI) -- The H1N1 virus, also known as swine flu, has some who feast on holiday ham wondering if it is safe, but a U.S. nutritionist says no one gets the flu from ham.
DALLAS, Oct. 26 (UPI) -- A U.S. dietitian advises eating, rather than throwing out, the meat and seeds of a carved pumpkin.
DALLAS, Aug. 19 (UPI) -- Zucchini may not be a nutritional powerhouse -- or described as a "superfood" -- but it should be eaten regularly, a U.S. nutritionist advises.
DALLAS, June 26 (UPI) -- An old saying that married couples gain weight turns out to be true, a U.S. expert says.
DALLAS, March 13 (UPI) -- As the days get longer and bathing-suit season draws near, some try fad diets, when healthier eating should be the goal, a U.S. nutritionist says.
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