Warming up to cold weather exercise
Published: Feb. 4, 2008 at 5:14 PM
BLOOMINGTON, Ind., Feb. 4 (UPI) -- Cold winter months can challenge those who want to exercise outside, but there's no reason to go into hibernation, a U.S. expert says.
Andy Fry, a fitness expert at Indiana University Bloomington, says those who exercise outdoors in the winter often do not drink enough water.
"People tend to associate dehydration with hot weather, but you should continue to drink the same amount as in warmer weather," Fry says in a statement.
When exercising in colder temperatures, individuals are more apt to sprains and strains, but a warm-up and stretching inside, or jogging in place for five minutes, can help avoid injuries, Fry says. Before leaving the house, walk or jog into the wind so on the way back, perspiration on exposed skin won't be chilled by the wind.
"Someone with a history of heart problems should definitely consult their doctor due to the vascular constriction that takes place in colder weather," he says. "Often times doctors will clear patients to exercise with the assumption that they will be exercising either indoors or in warmer temperatures and have not cleared them with the thought they will be in cold temps."
For those who don't want to brave the element, try an indoor exercise class or ballroom dancing, Fry suggests.
Andy Fry, a fitness expert at Indiana University Bloomington, says those who exercise outdoors in the winter often do not drink enough water.
"People tend to associate dehydration with hot weather, but you should continue to drink the same amount as in warmer weather," Fry says in a statement.
When exercising in colder temperatures, individuals are more apt to sprains and strains, but a warm-up and stretching inside, or jogging in place for five minutes, can help avoid injuries, Fry says. Before leaving the house, walk or jog into the wind so on the way back, perspiration on exposed skin won't be chilled by the wind.
"Someone with a history of heart problems should definitely consult their doctor due to the vascular constriction that takes place in colder weather," he says. "Often times doctors will clear patients to exercise with the assumption that they will be exercising either indoors or in warmer temperatures and have not cleared them with the thought they will be in cold temps."
For those who don't want to brave the element, try an indoor exercise class or ballroom dancing, Fry suggests.
© 2008 United Press International. All Rights Reserved.
This material may not be reproduced, redistributed, or manipulated in any form.
This material may not be reproduced, redistributed, or manipulated in any form.
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