NEW YORK, Sept. 5 (UPI) -- Eat more bananas. That's the takeaway from a new study that suggests potassium-rich foods can help middle-aged and elderly women ward off stroke and death.
The study, undertaken by researchers at the Albert Einstein College of Medicine in New York, tracked the diet of 90,000 women ages 50 to 79, for an average of 11 years. When they compared potassium intake to incidents of stroke and death, they found more of the former (potassium) was correlated with less of the latter (stroke and death).