KIHEI, Hawaii, Nov. 29 (UPI) -- Turkey is not only a high-protein food, it contains all B vitamins, zinc, copper, phosphorus, magnesium, potassium and iron, U.S. food experts say.
Most cuts of turkey provide valuable amounts of protein, but skinned turkey breast provides the most protein per serving -- 34 grams in 4 ounces -- more than two-thirds of the daily recommended amount of protein; 4 ounces of turkey leg provides 31 grams of protein, and 4 ounces of turkey thigh provides 21 grams of protein, reports the website of World's Healthiest Foods.