For stressed, Disaster Distress Helpline open 24/7

BETHESDA, Md., Aug. 31 (UPI) -- Stress, anxiety and other depression-like symptoms are common reactions after any natural or human-caused disaster -- even long after, a U.S. official says.

Psychologist Dr. Dan Dodgen, director, Division for At-Risk Individuals, Behavioral Health and Community Resilience at Department of Health and Human Services, says if you feel stressed after a disaster, you can contact the Disaster Distress Helpline at 1-800-985-5990. It's Free. It's Confidential. It's open 24 hours a day, seven days a week, Dodgen says.

Signs of distress may include any of the following physical and emotional reactions:

-- Sleeping too much or too little.

-- Stomachaches or headaches.

-- Anger, feeling edgy or lashing out at others.

-- Overwhelming sadness.

-- Worrying a lot of the time; feeling guilty but not sure why.

-- Feeling like you have to keep busy.

-- Lack of energy or always feeling tired.

-- Drinking alcohol, smoking or using tobacco more than usual; using illegal drugs.

-- Eating too much or too little.

-- Not connecting with others.

-- Feeling like you won't ever be happy again.

-- Rejecting of help.

"You should monitor media, but remember that it can create added stress and pressures," Dodgen says.

The Helpline is staffed by trained counselors from a network of crisis call centers located across the United States, all of whom provide:

-- Crisis counseling for those who are in emotional distress related to any natural or human-caused disaster.

-- Information on how to recognize distress and its effects on individuals and families.

-- Tips for healthy coping.

-- Referrals to local crisis call centers or 2-1-1 call centers for additional follow-up care & support.