facebook
twitter
rss
account
search
search
 

Certain foods reduce colon cancer risk

Aug. 3, 2011 at 8:28 PM   |   Comments

LOMA LINDA, Calif., Aug. 3 (UPI) -- Diets including cooked green vegetables, dried fruit, legumes and brown rice are associated with fewer colon polyps, U.S. researchers found.

Lead author Dr. Yessenia Tantamango, a postdoctoral research fellow with the Adventist Health Study-2 at Loma Linda University in California, and colleagues analyzed data from 2,818 subjects who participated in Adventist Health Study-1, administered from 1976-1977, and the follow-up Adventist Health Study-2.

The first survey asked respondents about specific foods and the follow-up survey asked respondents who had undergone colonoscopies to indicate physician-diagnosed colorectal polyps.

During the 26-year follow-up period, 441 cases of rectal/colon polyps were identified. Eating brown rice at least once a week was associated with a 40 percent decreased risk of colon polyps -- a precursor to colon cancer, Tantamango says.

In addition, the study published in Nutrition and Cancer, found eating legumes -- peas, beans, lentils, lupins, carob, soy and peanuts -- at least three times a week was associated with colon polyps by 33 percent, while consuming cooked green vegetables once a day or more was associated with a 24 percent reduction of colon polyps and dried fruit eaten three times a week or more was associated with a 26 percent reduced risk.

"Legumes, dried fruits, and brown rice all have a high content of fiber, known to dilute potential carcinogens," Tantamango says in a statement. "Additionally, cruciferous vegetables, such as broccoli, contain detoxifying compounds, which would improve their protective function."

© 2011 United Press International, Inc. All Rights Reserved. Any reproduction, republication, redistribution and/or modification of any UPI content is expressly prohibited without UPI's prior written consent.
Most Popular
1
Paralyzed man walks after cell transplant Paralyzed man walks after cell transplant
2
Want a soda? Take a 5-mile walk to burn the calories Want a soda? Take a 5-mile walk to burn the calories
3
Morning exercise helps calm ADHD symptoms in children Morning exercise helps calm ADHD symptoms in children
4
Thousands of U.S. children are improperly medicated each year Thousands of U.S. children are improperly medicated each year
5
Yoga guru BKS Iyengar dies at 95 Yoga guru BKS Iyengar dies at 95
Trending News
Around the Web
x
Feedback