Nicotine replacement helps smokers quit

HOUSTON, Nov. 13 (UPI) -- Smoking cessation experts at a U.S. cancer hospital advise smokers combine nicotine replacements with counseling to help them kick their addictive habit.

However, the M.D. Anderson Cancer Center experts say people can get free counseling by phone through the American Cancer Society's 1-800-QUIT NOW, the National Cancer Institute's 1-877-44U-QUIT and similar services.

"You really can't go wrong with any nicotine replacement therapy," Damon J. Vidrine of the department of behavioral science said in a statement. "I recommend, however, trying the patch first. The patch delivers a steady, low-dose stream of nicotine to your system that reduces cravings."

Some people with sensitive skin can develop a skin rash when using the patch, but moving it to a different spot each day usually helps, Vidrine says.

Another nicotine replacement possibility is gum, which keeps the mouth occupied without a cigarette but needs to be used as directed. Other possibilities to satisfy the craving for nicotine include lozenges -- which may affect breath -- nasal sprays and inhalers.