Preventing illness saves money

ROCHESTER, Minn., Aug. 20 (UPI) -- Increasing costs are causing many Americans to think twice before seeking healthcare, a U.S. newsletter reports.

However, the Mayo Clinic Women's HealthSource advises those who want to save money on healthcare to think seriously about giving up expensive and unhealthy habits.

"Smoking is the single greatest cause of preventable death and illness in the United States," the newsletter says. "Drink alcohol in moderation, if at all."

The newsletter advises fostering good health habits, including:

-- Maintaining a healthy weight. This helps prevent and control serious and costly health conditions, including diabetes and heart disease.

-- Flossing and brushing teeth daily.

-- Using seat belts and bike helmets.

-- Wearing sunscreen.

-- Washing hands frequently with soap and water.