Boomers: Exercise without injury

ROSEMONT, Ill., June 23 (UPI) -- U.S. orthopedic surgeons say exercise is a good thing for boomers -- unless it leads to injuries.

Members of the American Academy of Orthopedic Surgeons say the U.S. Consumer Product Safety Commission reports more than 166,000 people between the ages of 45-64 were treated in emergency rooms, clinics and doctors' offices for injuries related to exercise and exercise equipment in 2008.

"Baby boomers have become increasingly active as they age and orthopedic surgeons think this trend will continue," association spokesman Dr. Ray Monto of Nantucket, Mass., said in a statement.

"One thing to keep in mind is that when you are 50, you may injure your body more easily than when you were 20. Joints, tissues and muscles may not be as flexible as they used to be. So as boomers age, they should take extra steps to protect themselves from injuries when exercising."

Other ways boomers can help prevent injuries include:

-- Consulting with a doctor before beginning any exercise program.

-- Exercising moderately every day. This is less likely to result in injury than heavy weekend activity.

-- Taking lessons. Instruction helps ensure proper form which can prevent overuse injuries.

-- Taking calcium and Vitamin D supplements daily.

-- Remembering to rest and scheduling regular days off from exercise.