Expert: Ways to avoid financial angst

HOUSTON, Oct. 16 (UPI) -- Financial anxiety among U.S. adults may be soaring, but a psychologist advises "to engage in activities of wellness."

"It's not uncommon for people to feel worried about their financial situation and, with the economy in crisis, it's normal and expected for people to feel even more stressed," Susan Heffelfinger, a psychologist specializing in anxiety disorders in the Menninger in Houston. "But this added stress can trigger or make depressive symptoms worse. For example, people may feel more irritable, down or fatigued. It's important to watch that these feelings don't become overwhelming."

However, there is the temptation of turning to vices such as overeating, smoking or drinking to ease anxiety.

To help ease financial anxiety in a healthy way:

-- Share your concerns with others.

-- Get the facts on your financial situation.

-- Problem solve and make a plan with your family and make lifestyle changes if necessary.

-- Limit your exposure to the news and negative talk about the financial crisis.

-- Take time out from the situation and focus on a leisure activity you enjoy.

-- Eat right, get enough sleep, take a walk, or do something that rejuvenates.

-- Parents can help kids cope by first managing their own anxiety and talking to children.