Barbecue needn't be pit of unhealthy food

WASHINGTON, July 28 (UPI) -- Moderation can keep the barbecue from becoming a pit of unhealthy eating and drinking, U.S. cancer experts advise.

Staff members at The Cancer Institute of New Jersey say nutrition can play a part in the treatment as well as the prevention of cancer. During barbecue season, the American Institute for Cancer guidelines for food choices suggest that to help reduce the risk of some cancers:

-- If consumed at all, limit alcoholic drinks to two for men and one for women a day.

-- Limit consumption of salty foods and foods processed with salt.

-- Avoid sugary drinks. Limit consumption of energy-dense foods -- particularly processed foods high in added sugar, or low in fiber, or high in fat.

-- Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.

-- Limit consumption of red meats, such as beef, pork and lamb as well as processed meats.