Insomniacs should seek medical evaluation

WESTCHESTER, Ill., Jan. 25 (UPI) -- For those suffering insomnia, sleep experts recommend a medical evaluation to determine the cause.

The American Academy of Sleep Medicine recommends insomniacs see a primary care physician or sleep medicine specialist to determine whether such ailments as restless legs syndrome or depression are responsible.

The academy estimates 20 million Americans report chronic insomnia -- trouble falling asleep or staying asleep nearly every night. It warns insomnia is a serious and often debilitating condition that can lead to severe daytime fatigue and poor performance at school and work and can cause physical symptoms such as headaches, and in some cases depression.

The American Academy of Sleep Medicine recommends that people seeing a doctor for insomnia discuss treatment options before deciding on any course.

Behavioral therapies use non-pharmacologic methods to improve sleep and are effective and long lasting. Sleep medications are effective and safe treatments for insomnia when used properly and judiciously, the groups said.