
HAIFA, Israel, Jan. 8 (UPI) -- Researchers in Israel report a daytime nap may help memory -- especially for those learning more than one skill in one day.
The study, published in Nature Neuroscience, found participants allowed a 90-minute nap between learning the first task and the second task, did not show much improvement in the evening, but did show a marked performance improvement on the following morning.
The researchers found sleep helped overcome interference -- the brain processing new information that interferes with remembering old information learned earlier in the day. Another group of participants in the study taught the same skills, but without the nap showed no improvement in their ability to perform the task.
"This part of the study demonstrated, for the first time, that daytime sleep can shorten the time 'how to' memory becomes immune to interference and forgetting," study co-author Avi Karni of the University of Haifa said in a statement. "Instead of 6 to 8 hours, the brain consolidated the memory during the 90 minute nap."
|
|
|
|
|
|
| Additional Health News Stories | |
WASHINGTON, Feb. 10 (UPI) --
Republican presidential contender Mitt Romney told a conservative audience in Washington Friday he would make sweeping changes to Medicare and Social Security.
|
LOS ANGELES, Feb. 10 (UPI) --
Pop icon Madonna says she "wasn't happy" after rapper M.I.A. flipped her middle finger at a camera during the Super Bowl halftime show in Indianapolis.
|
BIRMINGHAM, England, Feb. 10 (UPI) --
A British company said it is opening salons across England dedicated to the tattooing the scalps of bald men to make it look like they have short hair.
|
WASHINGTON, Feb. 10 (UPI) --
The Nuclear Regulatory Commission approved the construction of two new nuclear reactors, the first to be built in the United States since 1978.
|
| Stories | Photos | People | Comments |
View Caption