FORT WORTH, Texas, Dec. 25 (UPI) -- Many suffer from the post-holiday blues, making January the busiest time of the year for some U.S. mental health experts.
"I see more cases of depression in January than any other time of year," Dr. Gary L. Malone of Baylor All Saints Medical Center at Fort Worth, Texas, said in a statement.
Depression can be common because the excesses of the holidays -- overeating, over-drinking, overspending and overextending. Another reason can be a family gathering that ignites old grudges or reminds people of lost loved ones. For others once the holidays are over, there is nothing for which to look forward.
However, Malone suggests ways to avoid post-holiday blues by:
-- Tossing leftover holiday treats and eating a balanced diet to be healthy, gain energy and feel better. Try cutting back on caffeine and limit alcohol intake.
-- Working out because physical activity releases feel-good chemicals as well as getting rid of those extra pounds.
-- Confiding in a trusted friend or family member. Often just talking about what's bothering a person can be a big relief.
-- Knowing when to ask for help. If post-holiday blues don't go away, talk with a doctor.
