"Just because it's the holidays doesn't mean you shouldn't continue to take care of yourself -- but if you're smart about it, you can still have the things you want," Pam Davis of Baylor Medical Center in Garland, Texas, said in a statement. "Mall walking is a great way to plan your gift giving and burn calories at the same time!"

Davis suggests diabetics:

-- Prepare ahead for food choices by establishing a "carbohydrate budget." For instance, foregoing another carbohydrate at dinner allows for some dessert.

-- Practice portion control at the office potluck. Instead of saying "I can't have that" try just a sample spoonful of the items that look good.

-- Stick to the schedule despite shopping, parties, out-of-town guests and other disruptions. It is important to continue blood sugar monitoring and to find time for exercise.

-- Remember that despite careful eating, stress from holiday travel and dealing with family members can sometimes elevate blood sugar.

-- Contact the airline and get updated security regulations about carrying diabetes medications and supplies on the plane.