NEW YORK, Nov. 9 (UPI) -- The holidays often mean large meals of tasty treats, but although many savor each bite, it can also mean holiday remorse, says a U.S. dietitian.
Wahida Karmally, a registered dietitian at NewYork-Presbyterian Hospital/Columbia University Medical Center, says people can avoid holiday psychological turmoil by adopting a more sensible approach to holiday eating and exercise.
"You will not gain weight from one meal by itself. Consistency is the key; if you eat healthful meals during the months before the holidays, a splurge or two can be fit in," she says. "Don't deny yourself the occasional treat."
Karmally advises to adopt a "calorie bank" concept and save calories the week before to give yourself more calories to eat during the holidays.
Snack on fruit, non-fat yogurt or vegetables before going to a party and never engage in conversation while sitting next to a platter of your favorite cookies, recommends Karmally.
