Getting older and healthier? Doc says yes

WASHINGTON, Nov. 18 (UPI) -- There's no stopping the clock -- you're getting older. But Dr. Andrew Weil's new book, "Healthy Aging," wants to help you make the most of it.

"In such a youth-obsessed culture we need to embrace the aging process and start to focus on how to be healthy as we age," Dr. Weil said.

Weil bases his work in the field of biogerentology, the biology of aging. He stresses the importance of science examining aging at the molecular level. In the past 10 years, he explained in an interview with United Press International, scientific knowledge of how time affects cells has grown tremendously.

At the same time, non-traditional approaches to healthy aging have gained wider accepted and been integrated with mainstream medicine, he said.

"The general public and increasing numbers of doctors are open to this, especially as the healthcare system collapses," said Weil.

First and foremost, the book prompts readers to accept and enjoy all the benefits older age has to offer. Rewards such as depth and richness of experience, complexity of being, serenity, wisdom and its own kind of power and grace are areas Weil identifies with the turning of the clock.

The book explains myths and worldwide traditions concerning aging through the doctor's personal stories and scientific findings. It also addresses the age-old search for the fountain of youth.

Sure, hormones and ancient potions are options, but Weil promotes a more holistic approach. A combination of supplements and herbs, scientific advice and personal commitment to health can serve as a valid fountain of youth, he said.

Does the doctor practice what he preaches? "My fountain of youth is regular physical activity, eating right and being connected -- to work, to others, to nature," he said.

Fueling the body, down to the cellular level, is integral to a healthy aging experience, Weil maintains. Through a balanced diet of fruits, vegetables and whole grains as well as supplements and herbs, the body can confront the toll aging takes. One does not have to abruptly change diets; the simple addition of more fruits and vegetables can make a significant difference.

"We really need basic nutrition information in schools," Weil said. The doctor would also like to see free multivitamin distribution in schools and the removal of fast-food options from schools and hospitals.

Not smoking, learning how to eat properly, walking for exercise and understanding how to manage stress can help anyone concerned about their health, he said. "It's never to early to start implementing these ideas. It's also never too late."

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