ROCHESTER, Minn., May 30 (UPI) -- Many U.S. women who have survived cancer may have many emotions including fear of recurrence, depression, body changes and loneliness.
The June issue of Mayo Clinic Women's HealthSource offers steps to deal with life after surviving cancer including:
-- Don't be afraid to admit your emotions to yourself and others, particularly between you and your partner.
-- Realize that the current circumstances aren't your fault and try not to be critical of how loved ones have handled things during your illness or how they're handling your return to health.
-- Make clear to your family and friends what you can and can't do.
-- Interact with family and friends, participate in organizations that nourish social interactions or spiritual beliefs, or join a support group.
-- Laugh as often as possible because it promotes endorphins -- brain chemicals that help fight pain and depression.
-- Try to stay your healthiest and focus on appropriate exercise, sleep and a healthy diet.
